How to...

Take Control of your Own Wellbeing. 


Thank you for coming to our website and requesting this additional free resource.

This download is your "Personal Wellbeing Action Planner".  It follows an easy-to-use framework that outlines the 9 different things that have been scientifically proven to keep us happy and healthy, and protect us from the negative impacts of stress.


The planner helps you reflect on your current situation in a structured way, and then plan out some simple tailored actions to build upon and improve your own wellbeing.


By requesting to download, you will also be added to our mailing list. Don't worry, we will only send you the occasional email and only with relevant information about our services.

You can unsubscribe at any time by clicking the unsubscribe button on any email you receive.

You can see how we handle your data in our privacy policy.

We hope you find value in these additional resources. If you have any comments or if you want to get in touch please use the 'Contact us' button on the website.


Thank you!